We all have excuses why we didn't make it to the gym or our water aerobics classes. We have a million things to do, we're tired or we just want to g...
Aerobic exercise is the quickest way to burn calories and fat. The key, however, is to speed up the workout and add high intensity bursts throughout ...
Fitness journals are definitely helpful for people who want to lose a few pounds, athletes in training for a marathon, or those that want to set a per...
It's been a rare sight, these past few years, to see Britney genuinely smiling--and I'm not talking about that insane, forced smile with glazed eyes...
Melanie Brown seems like the very athletic kind of girl who would love exercising. After all, she is releasing a fitness video next year and she als...
What up my Beautiful, Sexy Friends!?!?!?Hope you guys are doing well. I'm doing well. In a good mood. I'm out here in Miami working on music. It' goin...
Ashlee Simpson may be laying off the hardcore workouts, but she's keeping her mind and body in the right place with a prenatal yoga class in LA yester...
In case you hadn't noticed, there are only a few days left until Christmas, and that means the holiday shopping season is coming to an end. Oh no! I...
Every time I watch The OC I feel like Julie is on her way to "Cardio Bar". I am like what is this Cardio Bar thing? Is this a place where you go and d...